12 Tips to Manage Anxiety for Grades 6-12

For Grades 6-12. Join us to learn about anxiety and what you can do to help prevent it and manage it when it occurs, with Dr. Wendy Hurwitz. Get information, tools, and techniques to help reduce and relieve anxiety and help regain and restore balance and calm.

This event is free to attend and open to residents of any town in Grades 6-12, but please register to let us know you are coming on the library’s website here or by calling 203-262-0626 ext. 3.

About our presenter: A graduate of Yale University School of Medicine, Dr. Wendy Hurwitz is a nationally recognized expert on stress, a former ABC News medical researcher, and an expert in Mind/Body Medicine and Energy Medicine. Dr. Hurwitz translates the latest and most sophisticated scientific research into practical, easy-to-use techniques anyone can use to maintain and enhance vitality even under the most trying circumstances.

Please note: Out of respect for those with allergies, we request everyone refrains from wearing perfume or cologne if possible. Thank you for your kind consideration.

Like all our teen events, this program is sponsored by the Friends of the Southbury Public Library.