Community Educational Series 2023

The holidays are an exciting, busy time for many, yet can also be stressful and quite a challenging time to maintain good health. Food and family gatherings evoke positive emotion for some but can also evoke negative feelings and stress for others, resulting in less sleep, exercise, and overindulging in wholesome food and cheer.

Guest Speakers/Presenters:
Nikki Satin, Executive Chef and Owner of Chefs for Seniors, New Haven County
Debi Coniglio, Exercise Physiologist and Senior Advocate

Nikki Satin and Debi Coniglio will present a culinary and wellness program demonstrating ideas for delicious and healthy holiday foods and relaxation techniques that can be easily replicated at home. Along with these useful tips, expect some nutritional trivia questions with prizes and some tasty holiday treat samples!

Registration to begin at 4:30, Session begins at 5:00PM